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7 Best Free Yoga apps for Daily use (Android & iPhone) 2018

We all live in a world where everything is pretty fast. Maintaining the perfect balance between the work schedules and personal life is not only difficult but almost impossible to achieve. In such circumstances are you also looking for an alternative which would help you in relaxing and not letting the stress affect you?



Yoga which earlier was practiced only by its traditional followers has slowly emerged as a viable solution for the same.


However, if you do not have the correct knowledge of the poses and their benefits then practicing the same would not be as fruitful. In case, you do not have the time to invest in learning yoga from a trained professional then these mobile apps can provide you with desired results best apps for lenovo yoga book android.


Let us have a look at the best yoga apps available and how they are helping millions of users maintain a healthy lifestyle.


5 Minute Yoga


For people who are just starting to learn Yoga, the 5-minute yoga app provides simple 5-minute workouts. Each workout session provides you effective but easy to do yoga exercises. In order to ensure that the practice happens for the set time, there is a timer function provided. Once your workout is over the timer intimates you to stop exercising.


The fact that each workout is only for 5 minutes ensures that you can practice them at any time of the day. All the poses are easy to learn and rehearse making them ideal for beginner level users. Each pose shown comes with clear images and informative instructions on how to do the workout to receive maximum benefits.


Pros

For the benefit of the beginner user.

Timer function allows you to know when your workout is over.

Simple workouts allow you to do your exercise at any time.

Images and detailed descriptions allow you to understand the workout.

Cons

Useful only for early learners.

Basic Features


User rating of 4.6

Free to use but comes with premium monthly or annual subscriptions.

Compatible for use on Android smartphones, Apple iPhone, and iPad.

Available in 10 languages.

Distinguishing feature


The unique timer function updates you when your workout is over and helps you in effectively executing the workout.


Appstoregoogle play

Play store link or Apple store


Simply Yoga App­


You may be a beginner but would want to have a detailed workout session so that you can move on to the next level soon. In that case,Simply yoga app is the answer to all your problems. The app provides the users 20, 40 and 60-minute workout videos and as you grow up in your expertise you can increase the duration of exercise.


Ideal for use by both men and women each video in the app shows how to effectively perform each pose. There are more than 30 + poses shown and each of them has audio instructions accompanying them. Though the app is free at the initial level for more intense workouts you have to subscribe to their level two application.


Pros

Very clear descriptions making it easy to understand.

Possible to integrate with their health app as well.

Three pre-set routines you can choose as per your need.

30+ poses for you to make a choice.

Cons

Doing the same exercises seems repetitive after some time.

Limited yoga options.

Basic features


User rating of 4 in Google play store.

Great for both male and female users.

The first level is free and with ads, whereas the second level app is ad-free and much more detailed.

Distinguishing feature


You can customize and integrate this app with your health app as well.


Play store link or Apple store link


Daily yoga app


Having a large yoga pose base this app comes with more than 100 yoga and meditation classes available. There are exclusive daily yoga programs which work to give you the power to achieve your daily goal. These classes are set from beginner and advanced and they are made such that any learner can move on to the next level within a span of 2 weeks.


Even very tough yoga poses like shoulder stand and master full splits are taught in a simple and easy to comprehend manner. If you have any kind of doubt you can always contact the experts and clarify. Each time the user achieves a target he is given points and rewards to motivate him to perform better. The application also provides meditative techniques to help you calm and relax.


Pros

An easy depiction of even tough yoga poses.

Customised daily yoga programs.

Ability to interact with yoga experts.

New content added every month.

Cons

Might seem expensive.

High onsize can reduce the speed of your mobile.

Basic features


Two subscription options at different price ranges.

Available for installation on Apple I phone and I pad.

Community feature to allow you to discuss your thoughts with people of similar tastes.

Distinguishing feature


The community feature ensures that you get to discuss your queries and thoughts with experts and other users as well.


Play store link or Apple store link


Training category- Intermediate

1) iYoga premium


Once you have learned the basics of yoga it is time to raise the difficulty bar a little. The iYoga premium app uses the latest technology to show you the exact muscles affected by the poses you are going to do. There are hundreds of poses and you can place them in a seamless manner to prepare a playlist.


There are voice instructions which provide you the detail of how each pose needs to be accomplished. You can either choose from among the many pre-set programs or create one of your own. The free app provides access to 80 poses while the premium app has 114 advanced poses.


Pros

While displaying a pose shows all muscles in action.

Drag the poses into a timeline and prepare a seamless video.

Multiple pre-set videos to choose from.

Cons

Very high on size the app requires a high speedWi-Fi connection to download.

Basic features


Rating of 4+ at Apple iTunes store.

Can be installed on an iPhone and iPad.

The app can also link to your Apple TV and watched on screen.

Distinguishing feature


Seeing the muscles in action shows you how much impact the pose has on your body.




2) Pocket Yoga


The pocket yoga app is for those people who love to do their workouts in the peace and solitude of their home. There are about 27 poses and each one of them has been defined with explanations about the correct posture and the benefit it gives. All during the exercise, you need to understand about breath control which is aptly explained in the app.


As you keep on progressing there is a provision of unlocking new environments which help in motivating a person to perform better. You also have the option to preview any of the poses before-hand to see if it suits you. The app also records all your previous logs of exercises so that you can go back to them on a daily basis.


Pros

Inhalation and exhalation explained stepwise.

Detailed explanations provided for each pose.

200 pose images which show the correct posture and alignment.

Stores your last done exercise details.

Cons

As per users review the movement from one pose to another is quick making it difficult to decipher.

All videos are long duration which can be a turn off for some users.

Basic features


Play store user rating of 4.4

Available on Android, iOS, Mac and Windows phone.

Comes at a price of 2.99$ which is reasonable.

Distinguishing feature


Breath control in Yoga is very essential. The fact that Pocket yoga tells you each time how long to inhale and exhale makes it a favorite of certain users.


Play store link or Apple store link


3) Down Dog: Great Yoga Anywhere


If you want your yoga practice to be an experience in itself, then this is the app that you should turn to. Every time a user gets down to practice yoga the app creates a fresh new Vinyasa sequence. This means that there would never be any repetitive sequences as there is a lot of content worth sharing.


Every pose is accompanied by clear audio instructions and a matching playlist. This makes the entire workout a studio like experience for its users. The music and sequencing of the poses are so much in sync that it is very easy to continue doing the exercise without watching the screen even once. The app also has a boost function which allows you to concentrate on one particular area of your body.



Pros

Every day new vinyasa sequence created.

Beautifully synchronized sequences make the yoga an experience to relish.

Music provided which matches well with the exercise.

Cons

The premium version is expensive but has better features.

Faces startup problems occasionally.

Basic features


Google play store rating of 4.9

Even though the app is free for additional features, you can always opt for premium membership.

Available on iOS and Android,

Distinguishing feature


The perfectly coordinated sequences and music are something which allows you to keep doing the exercise even if you are not looking at the app.

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